This all-in-one bundle brings together every Formula Human digital guide into one integrated, powerful system, designed to help you rebuild your health, appearance, and performance by restoring the body’s innate natural design.
From cranio-facial development and posture, to foot mechanics, breathing, movement, and neural rewiring, each guide connects the dots between function, structure, and long-term vitality. This bundle gives you everything you need to rewire your inputs, reclaim your natural state, and create lifelong change from the inside out.
The foundational guide for understanding what truly shapes the face, and how to rebuild it naturally.
This guide explores the science of facial attractiveness and craniofacial development through the lens of function, not just appearance. It breaks down how facial structure is shaped by breathing, oral posture, body alignment, and environmental inputs, not just genetics. You’ll learn how our ancestors developed broad jaws, upright faces, and full dental arches, and how you can begin restoring those same traits through functional changes. It also covers the serious health implications tied to craniofacial collapse, including airway restriction, jaw joint dysfunction, and sleep quality.
How daily oral posture and myofunctional input reshape your face and improve systemic health.
This guide introduces the fundamental principles of orofacial muscle function and how to retrain the tongue, jaw, neck, lips, and facial muscles to support healthy bone growth, alignment, and nervous system regulation. You’ll learn the basics of myofunctional therapy, with focused exercises and daily protocols designed to help you develop proper tongue posture, swallow mechanics, and oral resting position. It also provides a structured daily routine that turns these practices into sustainable habits.
Targeted techniques to strengthen the jaw, improve facial balance, and develop a healthier profile.
Building upon the foundations of oral posture, this guide focuses on enhancing the outer facial frame and jawline through precise chewing protocols, resistance techniques, and neck-posture alignment. You’ll learn how to safely develop jaw strength and tongue control while correcting forward head posture and neck imbalances that distort craniofacial development. Includes daily chewing regimens, exercises for the tongue-jaw-neck system, and practical strategies for integrating facial development into your everyday life.
Your posture is your structural baseline—this guide shows you how to restore it properly.
Here, you’ll uncover how poor alignment impacts everything from facial structure to internal function/health. The guide outlines the anatomical design of the pelvis, spine, and cranium—explaining how ancient populations achieved natural, upright posture without pain or effort. You’ll learn to adopt the J-spine model, restore gluteal and spinal engagement, and reprogram postural habits that influence the entire body. Also includes essential movements, daily positional cues, and lifestyle modifications for long-term alignment and resilience.
Reclaim your body’s natural movement capacity and train with integrated, fascia-driven patterns.
This movement guide redefines what it means to train for health, performance, and longevity. Drawing from fascia science, biomechanics, and natural movement design, it helps you reverse dysfunctional patterns and rediscover fluid, spiral-based movement rooted in your evolutionary design. You’ll explore barefoot integration, fascial elasticity, rotational mechanics, and postural alignment, along with tools and techniques to restore full-body coordination and energy transfer. Whether you’re sedentary or athletic, this guide helps you move more powerfully and pain-free, naturally.
Your breath is the most powerful tool—this guide teaches you how to master it.
This comprehensive breathing system covers the physiology, mechanics, and long-term impact of how you breathe, down to the cellular and neurological level. You’ll understand why nasal breathing is essential for oxygen delivery, facial development, and nervous system regulation, and how chronic mouth breathing silently undermines health. The guide walks you through dozens of breathwork techniques to improve CO₂ tolerance, nervous system balance, sleep quality, and structural alignment. It also ties breath directly to posture, jaw function, vagal tone, and emotional resilience, making it a cornerstone of full-body health restoration.
